Riboflavin or vitamin B2 is considered one of the essential water-soluble vitamins. It is essential for the proper functioning of the eyes, ears, skin, hair, nails, and red blood cells in the body. Plant and dairy-based products are the common sources of vitamin B2. Because it is a water-soluble vitamin, the retaining capacity of the body is low. Therefore, it is advisable to consume the vitamin regularly to maintain the metabolism of the body. Vitamin B2 is used in combination with other types of B vitamins. It is essential for the formation and functioning of the brain, blood cells, skin, and digestive system lining. The term ‘Riboflavin’ was coined for its natural color since the term flavin in riboflavin, derived from flavus, which means ‘yellow’ in Latin. The quantity of vitamin B2 stored in the body can be inferred by the color of urine, which is brilliant yellow.
Functions of Riboflavin
Vitamin B2, often known as riboflavin, is essential for energy conservation for numerous physiological processes. The functions of vitamin B2 include:
In the electron transport chain mechanism, vitamin B2 is required, which generates cellular energy and promotes the digestion of amino acids and lipids.
It can also function as an antioxidant, slowing the aging process.
Vitamin B2 is essential for enhancing eyesight and curing patients such as keratoconus and other forms of eye ailments such as cataracts, eye tiredness, and glaucoma.
It lowers the chances of cancer, cardiovascular and auto-immune disorders, and also cures many forms of headaches and migraines and their symptoms.
Acne, burning foot condition, carpal tunnel syndrome, and muscular cramps are also treated with it.
It is also administered orally to those severe blood diseases such as methemoglobinemia and red blood cell aplasia.
Diseases such as Alzheimer’s disease, hypertension, sickle cell anemia, canker sores, and sclerosis can also be cured.
It is also beneficial in tissue repair, wound healing, and also reduces the complications of pre-eclampsia, improves digestion, and avoids constipation in pregnant women.
It reduces the chances of developing malaria and dengue fever.
Vitamin B2 enhances brain cognitive performance, liver, and bone health.
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