Generally, textured vegetable protein is produced from high (50 percent) soy protein, soy concentrates, or flour, but it can also be produced from oats, wheat, and cottonseed. It is extruded into various sizes and shapes (strips, nuggets, flakes, grains, and chunks), expanding while coming out hot from the nozzle. When the pressurized molten mixture of protein exits the extruder, there is a sudden pressure drop, which results in a rapid expansion into a puffy solid. The solid obtained is then dried. About half of the protein when dry and TVP can be rehydrated at a ratio of 2:1. The rehydration results in the reduction of protein percentage to approximately 16 percent of the ground meat. Numerous producers of TVP use less than 5 g per kg of hexane for the separation of soy fat from soy protein, and this solvent is left in the product in trace amounts upon production.
Nutrition Value of TVP and Associated Health Benefits
The composition of the dried TVP is 52% protein, 34% carbohydrates, 7% water, and 1% fat. There are about 56 calories, 9 g of proteins, 6 g of carbs, 3g of fiber, 0.2g of fat, and about 77% of the daily value (DV) of copper in a one-fourth cup serving of dry TVP. The serving also covers about 9% DV of iron, 12% DV of magnesium, 9 % DV of phosphorus, and 6 % DV of vitamin B6. TVP is rich in copper, which is important for the metabolism of iron and the health of the brain.
According to numerous health experts, consuming a higher amount of plant-based food and a lower amount of animal-based food may have positive effects on the health of a person. This led to many people believing in TVP being a healthier choice than meat. Soy protein contains all the amino acids that are necessary for humans. Due to this, some medical experts consider it to be a healthier alternative to meat. Certain studies indicate that the consumption of soybeans can reduce the risk of cardiovascular diseases and lower cholesterol levels. Also, the consumption of soy can help in improving bone density, help in improving the symptoms of menopause, and lowering the risk of fractures in women who have crossed their menopause.
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