Our bodies are extremely complex and it performs a variety of functions. Each and every movement that you make needs energy in the form of ATP to perform. Larger movements need a lot of ATP and smaller movements need less of it. This is since our muscles use energy to contract. Therefore, we need a lot of food and nutrients to survive. We get this energy primarily from the sugar known as glucose. Glucose is obtained from the food that we eat and it is reduced in plants by a process known as photosynthesis. This glucose needs to be broken down to form ATP. Therefore, it uses oxygen to break down this glucose via glycolysis. Thus, this is how energy is obtained.
The oxygen needed for this process is obtained from the respiratory system. The red blood cells transport oxygen to the body. This is why our blood is the most important constituent in our body. Blood comprises different components including red blood cells, white blood cells, platelets, and various other nutrients. However, the medium which holds all of these components together and helps the blood to remain fluid enough to move through the body is known as plasma.
Plasma is a yellowish-white liquid that is made up of around 90 % water. This liquid helps the blood to be able to transport all of the various nutrients around the body. It also helps to carry water to all of our cells so that they stay adequately hydrated. Water is an essential part of life and humans can only survive for around three days. Your body needs water to keep the concentration within the cells equal as well. Most of the mechanisms that are used for transporting substances across the cell membrane make use of membrane potential. Thus, water is one of the components that help to maintain a particular concentration gradient.
Now that you know how important water is to our body, we will have to look at how the body can regulate the water content of our body. This regulation is done via a hormone known as antidiuretic hormone(ADH) that is released by the pituitary gland and controls the kidney of the body.
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